The Pole-R Bears is a FREE Nordic Pole Walking Group

led by Jan Mosley - Certified Nordixx Pole Instructor; Retired Nurse

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With the Proper Nordic Technique...

You can expect an easy total body workout

suitable for all ages and all levels of fitness.

 

​THE BENEFITS:

• Burn up to 40% more calories while walking

• Use 90% of your body's muscles for maximum results

• Reduce the pressure/impact on your knees and hips by 30%

• De-stress your neck and shoulders

• Improve your posture, stability and mobility

• Increase your energy

• Lessen the impact of chronic disease

 

MAKE NEW FRIENDS AND HAVE A GREAT TIME!

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